Excited to announce that I've teamed up with the Center for Athletic Performance and Physical Therapy (CAPPT) in Scottsdale, AZ to lead an awesome workshop for triathletes and runners.
RUNNING TECHNIQUE, PROGRAMMING + TRAINING STRATEGIES
Jessi Stensland - Elite Mulstiport Athlete - Founder of MovementU
PSYCHOLOGY BEHIND THE SPORT
Dr. Jim Afremow, AASP, ACA, APS
BLOOD LACTATE TESTING, SWEAT TESTING + MORE
Russell Jacobs - Founder of Dynamic Multisport
NUTRITION - FUELING YOUR BODY FOR TRAINING AND RACING
Chrissy Barth - Sports Dietician
COST $495 per person
Each participant will receive the following performance services FREE from CAPPT with their registration:Sports Performance Training Session
PT Foot Evaluation
10 minutes on the Alter G
Introductions and meet and greet starts things off on Friday at CAPPT. Complimentary breakfast will energize us on Saturday before we dive into an interactive lecture and lab session on running during the day. Sunday will start with an early morning run lead by Yours Truly, to beat the heat and put the principles into action. The run will be followed by complimentary breakfast before diving into more education.
A bit of what you can expect from me...
UNDERSTAND BETTER WHAT YOUR BODY REQUIRES TO RUN.
FAST, FAR, FUN.