Thank you CycleOps Power for the inspiration behind this two-part article and the feature in their latest newsletters. To see the latest newsletter in its entirety click HERE. To read Part I of the article, which discusses THE WHAT and THE WHY, click HERE. To go directly to Part II click HERE.
Part II begins:
Following up from Functional Performance Training For Power – Part I, THE WHAT and THE WHY, here is THE HOW: a few smart, time-efficient solutions capable of having an immediate impact on your cycling efficiency for maximum power output. This article will focus on the following:
• Movement Preparation
• Functional Strength + Stability
It’s not about spending more time, but spending the training time you have to achieve maximum results.