Jessi Stensland - Adventures in Endurance Performance

MovementU is coming to Colorado!!

Colorado! MovementU is coming to you! Listed below are the following opportunities to join me in person for an interactive session. 

Get a glimpse into MovementU with two FREE 60 minute sessions or join us at one of the more comprehensive experiences.  Options include a 3-hour session by joining Break Through Multisport's Spring Training Camp, as well as a half-day option and two full-day options over the next two months. Details are below and will be updated as necessary.

___________________________________________________________________________

Washington Park Rec Ctr 701 South Franklin Street Denver (map)	FREE! 60 Minutes of MovementU Tuesday, Feb 1 at 6pm NOTE: We will meet at Wash Park Rec Ctr and run to United Church of Christ at 400 S Williams St to work indoors for 30min before going outside for group run.
522 S. Tejon St. Colorado Springs, CO (719) 233-2697	FREE! 60 Minutes of MovementU Thursday, Feb 3 at 6pm
522 S. Tejon St. Colorado Springs, CO (719) 233-2697	HALF + FULL DAY OPTIONS Sat, Feb 26th at 8am-5pm HALF DAY INFO/REG HERE FULL DAY INFO/REG HERE
	Sat, March 26, 2:30pm 3 HOUR SESSION Part of a 4-day training camp.  INFO/REG HERE
11575 Main St. #100 Broomfield, CO 80020 (303) 467-2288	FULL DAY WORKSHOP Sunday, March 27, 8am-5pm INFO/REG HERE

Functional Training For Power Part II: THE HOW

Thank you CycleOps Power for the inspiration behind this two-part article and the feature in their latest newsletters.  To see the latest newsletter in its entirety click HERE.  To read Part I of the article, which discusses THE WHAT and THE WHY, click HERE.  To go directly to Part II click HERE.

Part II begins:

Following up from Functional Performance Training For Power – Part I, THE WHAT and THE WHY, here is THE HOW: a few smart, time-efficient solutions capable of having an immediate impact on your cycling efficiency for maximum power output. This article will focus on the following:

• Movement Preparation
• Functional Strength + Stability

It’s not about spending more time, but spending the training time you have to achieve maximum results.

Read the rest at CycleOps.com...