Reading how participants have written about their MovementU experiences in their own words have helped me to know I'm on the right track and inspire me to keep moving forward full force. Here are two write-ups from those who attended last weekend's MovementU's in Austin and Dallas. Thank you to Brian Brode [
TriBoomer /
Stay Tuned Report] and Zane Castro [Bike Fitter with
Jack and Adam's Bicycles and Triathlon Coach] for taking the time to share their experiences with the world. MUCH appreciated. Enjoy...
12.7.09: Jack and Adam's Bicycles // Movement University!!!
This Sunday I had the pleasure of attending Jessi Stensland’s MovementU seminar. This was truly a great opportunity for our triathlon community...The highlight of the curriculum was the emphasis on each participants focus and responsibility to be aware of what each needed to do to improve posture, core contraction and consequently strength in a unified and coordinated manner. Continued...
12.7.09: Dallas Endurance Sport Examiner // MovementU Held Near Dallas
The brainchild of professional endurance athlete and entrepreneur, Jessi Stensland, who has over 20 triathlon titles to her name, is traveling the country teaching one-day workshops to athletes on the basics of how the body moves during sport and preparing it for injury-free, maximum performance...Using a blend of gym work and classroom instruction of anatomy, science, and personal experience, Stensland guides her students through uncomplicated lateral and vertical exercises performed with precise form, controlled movement, and proprioception. Continued...
