It was a pleasure having Brian Brode both as an Ironman athlete and as a journalist at MovementU in Dallas earlier this month. He wrote about his account here for the Examiner and now has created a very cool insider's perspective from the workshop with audio sound bites and all in his latest Stay Tuned Report: Episode 59 on 12/23/09. Thank you Brian! [Wow - I'm still talking too fast at times. How do you all keep up with me? I can't even keep up with me!]
Here's the skinny:
This is an insiders view of professional endurance athlete Jessi Stensland's MovementU day-long clinic. Listen as Jessi teaches how to prepare muscles for injury-free performance.
Click the ITunes icon to the left to connect to iTunes and listen!
