One of MovementU's goals? Motivation through education. It's working!
I just got an email from Jim Ritch, a good friend who attended MovementU yesterday in San Diego. I've been working with Jim for years and he continues to soak up the information just as I have over the years. This post was inspired by an email from him.
Have you ever caught yourself having to adjust the rear view mirror in your car based upon your mood and/or energy level and how you were carrying your body at the time? I have. So it hit home when Jim sent me this:
"Leaving MovementU I sat up straight in my seat while driving and realized that I needed to adjust the mirror. [Then the next day] tired from the workshop and late night babysitting I woke up in a deprived state and headed to work slouching. I realized the mirror was too high. I sat up straight instead of moving the mirror."
Rock on Jim!
It's the little things that make a big difference.
Move well!
