Click on the image for more information and to purchase it from the Core Store at www.coreperformance.com.
From the website:
Based directly on the book of the same name by Mark Verstegen, the Core Performance Endurance DVD gives you:
- Instructional videos of all of the exercises featured in the book - which you can do in front of your TV or computer. All videos are coached by Mark Verstegen and feature concepts utilized by todays top endurance athletes
- Workout cards with exercise programs and photos, which can be taken to the gym or on the road to make your program completely mobile
- A menu of specific recovery programs geared toward your individual recovery needs, in order to prepare your body for the next workout
- The Core Performance Nutrition program designed to help you fuel your Core Performance Endurance lifestyle







