Spectacular time with the crew from the Inland Inferno Triathlon Club tonight who, by the way, are one of the few that sport my same colors...fiery orange and red! Mini-MovementU has been a hit. Its a little bit of this and a little bit of that...that gets people thinking. One of the highlights is taking people through the One-Minute Movement Prep. Three club members gave a great effort as you can see below. It's never hard to find weaknesses in the athleticism of endurance athletes. MovementU's out to change that! If you'd be interested in having a Mini-MovementU or a full MovementU experience for your group, please let me know!
