Had the awesome opportunity to work with the coaches and a number of athletes from Solis Performance Training who attended the inaugural MovementU session in NJ. Kevin and Michelle Cook wrote about their experience.
On Saturday, October 24, a large contingent of Solis Athletes attended Jessi Stensland’s Movement U. We all left in awe. By Jessi’s own admissions the ideas and concepts
taught are not earth shattering or ground breaking. In fact they are
in some ways minimalist, in that most can be performed without the
use of equipment, or at minimum with simple implements. In that we
were taught how to go back in time, re-think and were provided the
tools to re-train our bodies, to performance efficiently and injury
free.
The greatest compliment I could give was that on the way home in
speaking to a client who attend she said, “so were going to start this
on Monday, right?” continued...
