Interview // What is MovementU?

Thanks Pete Williams for having me on The Fitness Buff Show!! It's the first official interview I've done about MovementU...and no one better to do it with.  Pete is the co-author of Core Performance, knows where I'm coming from, knows where I'm going with it and therefore asked great questions that I feel really capture the essence of the MovementU movement.

From the website:

Professional endurance athlete and movement specialist Jessi Stensland has created a powerful new series of workshops designed for endurance athletes to move and perform better. Jessi has been mentored by Mark Verstegen and his Core Performance staff for five years and is now applying that powerful program, along with her own experience, into a day-long workshop for endurance athletes. She shares that program with us in this show.

Click HERE to go to website and listen or simply click below: