Pete Williams, the co-author of Core Performance Endurance and host of The Fitness Buff Show writes:
Pro triathlete Jessi Stensland joins us this week to offer her secret tips to swim, bike, run, and transition better as we get ready for the upcoming triathlon season. Stensland, an endurance sports multi-media guru, took two years off from racing to build her digital media empire - www.gojessi.com - but she's back and ready to thrive in 2009.
