After a week of chillin' at home in NJ with my family, I'm back in San Diego getting back in the groove.
Didn't quite work in my recovery/regen during my time away that I would've liked to, so this week my training will be focused around getting my body back in the groove. I've got an ART appointment scheduled with the master Dan Selstad - and otherwise will be in the gym and out for some easy swimming and biking. Otherwise it's catching up on emails - video editing - blogs - a couple of meetings AND 2 outings/appearances which I can't wait for! See below:
Join me if you can!
Wed 11/12 @ 6:30PM
Top to Top in Santa Monica, CA
Group run of 5 or 10km
Sat 11/15 @ 11:00AM
Academy Sports in Plano, TX
Info packed dynamic warm-up and a 5k group run
